Pritesh & Awing

These guys are completely different in SO many ways since starting their journey in the gym it’s really hard to know where to start ….

Marathons, half marathons & 10k races these guys are all over it and since they’ve started training in the gym their race times have been improving 🎉

They’ve both defiantly seen a body compositional change with Pritesh dropping a very decent amount of body fat and building lean muscle tissue and Awing seeing so much muscle gain that she’s now got an excuse to hit the town and get some shopping done. (P.s the definition in Awing’s upper body is actually Insane!)

The two of them attend their 1:2 PT together  with me and carve out additional time to constantly hit the gym a further 2x a week on their RWR programme despite their busy working schedule.

Well done to Pritesh 🎉 for overcoming a running injury this past year, through this time you continued to prioritise the gym enabling you to maintain what you had built whilst still progressing in the relevant areas.

I am so thrilled for the both of you with how you have adopted the gym into your routine and are prioritising your health now and for the future. You are fighting against muscle sarcopenia, osteoporosis, dynapenia, fragility, cardiovascular disease, joint degeneration and so much more!

We’ve got our goals set for the coming weeks and I am SO excited to see what you can both pull out of the bag. A very big well done! 🔥💪🏼🤗