What YOU say

What Mia has to say about her experience

‘Jodie is very kind, patient and encouraging. Before I started with Jodie I hadn't really stepped foot into a gym and I was nervous. Jodie has made the gym feel like a safe place, helped my confidence to grow and reassured me when l've needed it. She always adapts sessions and makes sure I have everything I need to ensure I get the most out of a session.

Jodie's happy to re-explain or demonstrate things in different ways multiple times to make sure I fully understand what l'm meant to be doing.

She's helped me massively with food and she wasn't afraid of the journey I had ahead of me with food.

Before I started training with Jodie, l'd been told by doctors I needed to give up gluten and dairy, but l'd always struggled to actually do it. Jodie helped me set realistic, manageable goals and encouraged me to try lots of new foods along the way. With her encouragement and support, giving up gluten and dairy actually felt possible, and I'm now six months free from both (and still trying new foods!) and feeling so much better for it.

Jodie regularly checks in on my goals to keep me on track and motivates me when I need it but also celebrates the wins. I'm now stronger, lost some body fat and have more energy overall. I'm now able to do far more physically and I now have more strength in my hands and wrists especially meaning everyday activities are easier. Thanks to Jodie, I now have healthier habits that feel natural and part of my everyday life. I'd highly recommend Jodie.’