You can't do the same thing as everyone else and expect to be different. Create your own path and follow it until you reach your goal.

If your aim is to increase muscle size (eg. grow a booty) or power output (eg. jump high) then you need to read carefully. I’m here to...

You wear football boots for football, and ice skates for ice skating, so why is the correct footwear for lifting so often overlooked?...

1RM- 1 repetition maximum 3RM - 3 repetition maximum 5RM - 5 repetition maximum Rep - repetition PC - posterior chain PR - personal...

Whether you want to move better, learn how to lift, get stronger, grow your glutes, improve physical qualities of your sport, lose weight...

If you’re on my website you probably already know that my name is Jodie, but I also go by Coach. As it turns out, a few of us actually...