Quote of the Day
You can't do the same thing as everyone else and expect to be different. Create your own path and follow it until you reach your goal.
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jodiebunker1
May 8, 20231 min read
Range of Motion for Performance
If your aim is to increase muscle size (eg. grow a booty) or power output (eg. jump high) then you need to read carefully. I’m here to...
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jodiebunker1
May 2, 20232 min read
Shoes …. Glorious Shoes!
You wear football boots for football, and ice skates for ice skating, so why is the correct footwear for lifting so often overlooked?...
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jodiebunker1
Apr 27, 20231 min read
Somethings you might find useful
1RM- 1 repetition maximum 3RM - 3 repetition maximum 5RM - 5 repetition maximum Rep - repetition PC - posterior chain PR - personal...
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jodiebunker1
Apr 15, 20232 min read
Dont’t be afraid to take up that space!
Whether you want to move better, learn how to lift, get stronger, grow your glutes, improve physical qualities of your sport, lose weight...
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jodiebunker1
Apr 14, 20231 min read
This might be just what you’re looking for…
If you’re on my website you probably already know that my name is Jodie, but I also go by Coach. As it turns out, a few of us actually...
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